Retired American Records (Old weight classes retired as of 12/31/2014) National Championship Records ( All National Records are retired as of 6/23/14 by your Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. Its also good to remember there are other powerlifting federations besides IPF that can have higher age brackets. As you get into your 40s, the effects of age are beginning to show a more significant effect. There is also a reason why the exercise is a part of the powerlifting main events. I realize that no one over 50 is generally considered a senior. People under the age of 20 are going through puberty. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. WebIts at this stage where the reality of age-related limitations are expected to noticeably creep in. There is a downward trend of relative strength as weight classes increase for 32-year-old males. The interesting thing about powerlifting is that there are plenty of very strong people in their sixties. LSUs Angel Reese reacts towards Iowas Caitlin Clark during the fourth quarter of the 2023 NCAA Womens Basketball championship game on April 2, 2023 in Dallas, Tx. Dana Linn Bailey 225lbs 11. A person in their 40s should be able to bench press 80 percent of their body weight. The average bench for a female 34-year-old is 1.0 times body weight. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. WebGenerally, the average bench press weight for an untrained man is around 135 pounds, or one barbell plate on each end of the bar. 
competitive at strength sports. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. The average Bench Press weight for a female lifter At that weight at the age of 71 thats pretty incredible. Mr Beer. But its more of a stabilizing effect than an actual forceful drive. Advertiser Disclosure: We strive to help you make confident fitness software decisions. is 111 lb (1RM). Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. Greg made remarks about how it would be unfair for someone born a male to compete against someone born as a female, given that males typically possess greater strength in their bodies and tend to lift heavier loads than women do. The average bench for a female 36-year-old is 1.1 times body weight. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. Its also important to realize that many strength athletes might use performance-enhancing drugs even if they are in tested federations. 
Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. Then, The bench press average for a male 20-year-old is 1.4 times body weight.
We may earn a commission through links on our site. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. Use this article as a guide to how you are progressing in your bench press numbers. Ivan competes in the 74 kilogram weight class, and is a 4-time gold medalist and 7-time silver medalist. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. The bench press is probably the most well-known gym exercise you can perform. Male beginners should aim to lift 103 lb (1RM) Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. Greg made remarks about how it would be unfair for someone born a male to compete against someone born as a female, given that males typically possess greater strength in their bodies and tend to lift heavier loads than women do. All World Records @ 71 years of age, 222lb body weight. An advanced lifter has progressed for over five years. The technical storage or access that is used exclusively for anonymous statistical purposes. So for powerlifting and bench pressing someone over 50 can already be considered a senior lifter. If you can hit that with competition rules, you should definitely start competing. Thats pretty incredible weight at your age Ron! The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW.
They asked 14 of their teammates for their estimated maximum lift on the bench press exercise. These were all unprecedented lifts in his For 39-year-old males, relative strength decreases as body weight increases. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.
How Much Should You Be Able To Deadlift (By Age & Weight). The average bench for a male 31-year-old is 1.6 times body weight. Stronger than 95% of lifters. Originally Posted by Mr Beer.
Gene Rychlak presses 458kg (1,010lb) (December 16). Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. The bench press is an exercise that aging doesnt necessarily affect that much. Im not going to go into detail about the equipment here. The bench press is considered by many to be the ultimate test of power upper body strength. Women are naturally weaker than men. Ash Sinclairs 135 kg bench press world record, Hand Grip Exercises For Seniors Its Easier Than You Think, Lightweight Kayaks For Seniors [Best Options Right Now]. A lift completed equipped will not qualify for a raw record of any age category. Blaine also squat-lifted 500 kg during the competition. There arent official categories for people over 70 and 80 in many competitions since they are usually included in the 60+ category. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. What Is The Average Bench Press Strength For 13-18 Yr Olds? WebGenerally, the average bench press weight for an untrained man is around 135 pounds, or one barbell plate on each end of the bar. WebWeight Squat Bench press Deadlift Total Points BP Points Drug tested ; Bench press; Female - Raw Teen 2 -57: 1. Dena Westerfield 315lbs 10. Hope this helps and let me know how it goes! The average bench for a female 21-year-old is 1.0 times body weight. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. Sorry for the long wait in response Luiggi! WebCalculators Bench Press Standards Measured in lb Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. WebHe then casually bench-pressed nearly 167kg beating the current Alberta womens record by almost 45kg. WebFrom the Rulebook: Mens and Womens 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Male 15 Year Olds 53kg The average bench for this weight class is 58kg. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. 66kg The average bench for this weight class is 74kg. Just think about how many professional football or hockey players, gymnasts, or runners are there over 50. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. These days there are so many federations, clubs, and leagues of powerlifting and bench pressing that not all results are directly comparable. WebThe heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b.22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. Published on: January 31, 2022. I looked up the IPF world records for masters 4 age category (70+). We update our site regularly and all content is reviewed by credentialed fitness experts. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. Rep Power: 875. An untrained 15-year-old will not be able to bench very much at all. 15 Erica Cordie - 150 Lbs (4 Reps) Erica Cordie is one of the worlds biggest, best, and most successful natural i.e. 21 Tricep Dumbbell Exercises To Work Your Triceps Like Crazy. The current raw bench pressrecordin the Master 50-59 series is 562 lbs. As the weight classes increase, the average relative strength decreases for the 21 year old males. However, this is only an average and not an ideal weight, and many men can bench press significantly more than this. WebRecords. That can throw out their strength levels wildly. At that weight at the age of 71 thats They take out the guesswork off the lift. The average bench for a male 33-year-old is 1.6 times bodyweight. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Not to mention Arnold Schwarzenegger, who has spent 2020 posting home workout videos to social media at the age of 73. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. In this article, I will analyze the average bench press that is represented by different ages. You can filter out by selecting Div and weight classes using the drop down arrows. Its always a good idea to start in local small competitions to get a feel for the setting and to really get your competition routine down. All these records have been done by athletes that have honed their skills for decades in most cases. Since taking up womens powerlifting in 2019, Andres has quickly risen through the ranks, securing a bronze medal at nationals and the Alberta 84+ kg bench The weakest class according to the data is the 84+kg class who bench 0.5 times their bodyweight. WebIvan Chuprinko (born 1986) is a raw and equipped bench press specialist representing Ukraine. Thats about 298 lbs with a bodyweight of about 180. Jimmy Kolb presses 612.5kg (1,350lb) on February 4 at the IPA Hillbilly Havoc meet. The main lifting rules tend to be the same with most federations but one key difference is between the allowed equipment. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. You might think that people over 60 cant bench press heavyweights due to aging but youre in for a surprise! For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). 84+kg: The average bench for this weight class is 49kg. While many kids will be enjoying some extra sleep this week during spring break, one eighth The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. Racking Calculator, Powerlifting However, this is only an average and not an ideal weight, and many men can bench press significantly more than this. And good luck with the training and be careful. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. One Rep Max Ash Sinclairs 135 kg bench press world record for the up to 82,5 kg class. Its set by Jim Ray (USA) on 04/19/18 in the super heavyweight class. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. WebA college football coach records the mean weight that his players can bench press as 275 pounds, with a standard deviation of 55 pounds. Tyler Spraul To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. Yes, 225 is a decent bench press number for a man.
WebNote: A teenager can set the appropriate teen category record and Open age category records for same weight class. What is a good Bench Press? A 5-percent decline in pressing power occurs between the ages of 40 and 45. Avi Silverberg, a male powerlifting coach, entered a recent womens bench press competition in Alberta, Canada, and broke the record previously held by a transwoman. This is considered above average for the general population. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. Of course, the age-related loss of testosterone and muscle mass will continue. The average bench press for a female 39-year-old is 1.0 times body weight. The average bench for a male 29-year-old is 1.5 times body weight. The average bench for a male 23-year-old is 1.5 times body weight. A beginner lifter can perform the movement correctly and LSUs Angel Reese reacts towards Iowas Caitlin Clark during the fourth quarter of the 2023 NCAA Womens Basketball championship game on April 2, 2023 in Dallas, Tx. 298 is an easy lift for me. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. You can see the incredible lift on Jim Rays YouTube channel (YouTube Embed, content not owned or created by ElderStrength.com). For 30-year-old females, relative strength shows a downward trend as weight classes increase. In 2017, Ivan was stripped of a gold medal from the The average bench press for a female 38-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. A heavy bench press is still a full-body movement. "Good day at USPA Drug-Tested North American Championships in San Diego," Kadlub wrote on Instagram on Monday, sharing videos of his three lifts. Feel free to report back with the results! Bench Press Only does not qualify for Raw Modern. That means that a 200-pound guy should be able to bench press 180 pounds.
The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. For 33-year-old males, there is a decrease in relative strength as weight classes increase. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. The average Deadlift weight for a male lifter is 336 lb (1RM). This is the same for American records. Since the masters 4 category is for people over 70+ the younger guys will, of course, have an edge over the people who are significantly older than 70. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site. For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. So an equipped, super-heavy male bench press record is going to be drastically heavier than a raw, lightweight female. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. Womens National Records Complete 2023-03-06. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! This is reflected in these very respectable bench press records for people over 60. Calculator. The bench press is a good gauge for your upper body strength because of the fixed position. Our partners do not influence our content. Tyler Spraul is the director of UX and the head trainer for Exercise.com. The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. However, it varies from person to person because not everyone is the same. The lift finishes in full lockout as well.
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