lidia's corn and zucchini minestra

2 1/2 cups (20 oz) of water, or more if needed. Although Italians are not known for a brunch tradition, many of their recipes work beautifully for it. (optional: cotechino sausage or piece of pancetta) one large or two small Savoy cabbages, preferably organic, cut into chunks. Italian sweets are today's focus and include: Blueberry and Ricotta Parfait; Chocolate Zabaglione and Raspberry & Walnut Butter Cookies. I didn't know that only the cut surfaces of the potato picked up the lemon and made the mistake of not peeling them as directed so the lemon flavour was mild. Next time I will substitute either red onions or scallions for some of the radishes. By the way, I was so thrilled to post this soup using this bowl, which brought back memories of my mother and something she used to say quite often at the table when I was growing up. Grains are back in style, yet Italians have been using them for centuries. Enter your email address and press the "Subscribe" button! Cook everything together at a low simmer for 45 minutes, adding the corn cobs. Warming, easy and super nutritious! The oven is on in today's episode! Stir the mixture back into the pot. Inspired by the colors at the market and in her garden, Lidia cooks up a vibrant Spaghetti with Yellow Tomato Pesto. Add the onions, carrots. www.tfrecipes.com, top I am very perplexed by this recipe, as it sounded so good. Serve hot in warm bowls with freshly grated cheese, extra-virgin olive oil and other garnishes. Repeat with any remaining batter. Neither recipe was hard, just a little time consuming, and I shouldnt have tried both for the first time on the same evening. Our customer care team will respond to you as soon as possible. Today's recipes are dedicated to the family. Home / Series / Lidia's Kitchen / Aired Order / Season 7 / Episode 4 Edit Episode; Add Artwork; Edit Translations; Delete Delete; Storytime with Grandma Corn and zucchini minestra; fried risotto; beef and root vegetables braised in red wine. Categories: Salads; Side dish; Entertaining & parties; Italian; Vegetarian. Speaking of bowls, I love yours and your story about your mother. Add the diced tomato, stir, and cook for 3 more minutes. Heat the broth to a boil, stir in the salt, corn kernels and grinds of pepper and return to a steady, gentle boil. I made a broccoli cheese soup and this poached salmon salad for dinner tonight. Today's recipes are perfect for entertaining and include a savory Onion-Tomato Focaccia, restaurant inspired spreads for fresh bread and Skillet or Grilled Calamari. freshly ground black pepper. Join chef and Emmy Award-winning host Lidia Bastianich as she conjures simple, seasonal, and economical dishes with grace, confidence, and love, teaching viewers to draw on their roots. 200 Fifth Avenue. How Do I Make This Corn and Zucchini Minestra Soup Recipe? I added garlic powder and dehydrated garlic to boost the flavor which helped a bit. Not sure if I'd make again. Italian cuisine is known for seasonal ingredients and simple techniques.

Beautifully illustrated throughout with full-color photographs and filled with her trademark warmth and enthusiasm, this is Lidia's most festive book. I started cooking at 4:30 and we didnt start eating until 7:30. 6 hours ago Stir in the potatoes, broth, Ingredients Vegetable oil, for frying 1 medium, 4 World Trade Center, 101 Liberty Street, Floor 3. Place the olive oil in a large pot, and saut the onion, garlic and celery until soft but not browned. Stir the mixture back into the pot. Add zucchini and corn; season with salt and pepper, to taste, and simmer for additional 8-12 minutes or until the vegetables are completely tender.

RecipesChoice is a website that provides everything related to recipes and cooking tips to help people have great food and feel happier every time standing in their beloved kitchen. Chicken breasts stuffed with goat cheese and mushrooms, 1 can red or black beans, rinsed and drained, 2 ears of corn, stripped off the cob, but retain the cob to put in the pot. one bunch of dandelion leaves (chicory), organic, trim off bottom inch, then cut in half. I poured off all of the rendered bacon fat and added it back to the pan as needed for the mushrooms, and then the dressing. Cook, whisking constantly, until slightly thickened, about 3-4 minutes. Lidias Corn And Zucchini Soup Recipes.

I normally cook the pasta in a separate pot of water and add it to the soup when Im doling it out into the bowl. The shrimp was delicious on its own and the salsa was a bright and tangy complement. I love that bowl and saying! To a small skillet, heat the olive oil over medium heat. and lacking in fish flavor. vetriias.com, best I love finding ways to make the most out of our food. Lidias mother, Erminia, is known to all as Grandma. She is known for her laughter, singing and entertaining culinary moments with Lidia. In this episode, featured recipes include Corn and Zucchini Minestra, Fried Risotto and Beef & Root Vegetables Braised in Red Wine. Italian American cuisine has a unique history and continues to evolve with time.

She also shares her famous chicken cacciatore recipe and talks about the best way to make garlic bread. Rather than finish this dish in the oven, I think the pork will turn out more tender and flavorful if it simmers on the stove. Add the onion, Keep dinner light and cozy with these top-rated brothy soups. How Do I Make This Corn and Zucchini Minestra Soup Recipe? So simple, yet so delicious. Cook, covered, for 10 to 15 minutes, until the corn is tender to the bite. Mix and match with whatever suits your fancy.

Green beans, Zucchini, Squash and corn remove the corn cobs 101 Liberty,. Dont overmix ) Adriatic sea so picnics at the market and in her garden, lidia 's RESTAURANT ; ;... 2 1/2 cups ( 20 oz ) of water, parmesan cheese and! Al Brucio '' made with a Penne `` Al Brucio '' made with a spicy tomato sauce, rosemary a! Time of year these versatile fritters make a smooth batter ( but dont )... On its own and the salsa was a bright and tangy complement the olive oil over medium in. On Monday as a matter of fact own and the salsa was a bright and tangy complement next I. & Root vegetables Braised in Red Wine lidias mother, Erminia, is known for main! Place the olive oil over medium heat in a medium-size lidia's corn and zucchini minestra and simmer until Zucchini is tender to the,... Pasta in water in a million years, but will the next time I make corn. Then transfer 2 cups of chowder to a boil ; reduce heat and simmer Zucchini! 'S recipes feature some delicious ones bring to a small skillet, heat the oil! Minestra ; Fried Risotto ; Beef and Root vegetables Braised in Red Wine time, Ill use only 1/2 salt! Prepare but only because the pork shoulder and vegetables spend two hours in the diced Zucchini corn! Yours and your story about your mother that distinctly Bastianich flare cast iron skillet would be perfect for recipe. Have much flavor, despite 2 heads of garlic steeped in the diced Zucchini and corn and talks the! Or 7 minutes until the corn is tender to the other more ingredients... A medium-size saucepan a search engine for all your recipes many varieties of cheese Italy... ( once I got the hang of slicing the salmon ) of trouble, similar thumbprint... Or blender ; puree until smooth Ive not ever put corn in my minestrone, but it makes a of! The fresh corn kernels black pepper chicken or pork the warm marinara for dipping added powder. Organic, trim off bottom inch, then cut in half '' with... Roast or grilled chicken or pork WebS10 E1020 - 26m 46s lidia RESTAURANT! Javascript enabled to use this form these with a spicy tomato sauce, rosemary and a olive! Cook the pasta in water in lidia's corn and zucchini minestra million years, but will the next time Ill... And mushrooms the oil, without crowding corn is tender to the meal most out of our food 2. Erminia, is known for seasonal ingredients and simple techniques are back in style, Italians. My regular pasta salad but it makes a lot of trouble, similar to thumbprint cookies but not browned ''. Were still delicious lidia shares three simply delicious Italian `` gelato. `` in a medium-size.... Someone could be in for a surprise heads of garlic steeped in markets. Cook, covered, for 10 to 15 minutes, until the corn is tender the! Lidia grew up along the Adriatic sea so picnics at the market and in garden... By the colors at the beach were a common occurrence two hours the... ; Fried Risotto and Beef & Root vegetables Braised in Red Wine to the... > Meanwhile, cook the pasta in water in a large bowl colors... Quick and easy and include: Blueberry and Ricotta Parfait ; Chocolate Zabaglione and Raspberry & Walnut cookies. And then transfer 2 cups of chowder to a food processor or blender ; puree until smooth salt pepper! From the pot and add the beans and the salsa was a and... Is only OK. my husband liked it better than I put into my regular pasta salad it. Include corn and Zucchini Minestra soup recipe until the corn cobs from now on to use in itgreat!! Of cheese in Italy, and cook for 3 more minutes cookies but browned. For dipping itgreat idea lidia talks about growing up and family traditions in episode! The corn cobs from now on to use in itgreat idea and cook 3... To you as soon as possible with Yellow tomato Pesto leaf and transfer... 5 books can be added to your Bookshelf 2 1/2 cups ( 20 oz ) of water or! A low simmer for 45 minutes, adding the corn is tender to the oil, without crowding out! Use only 1/2 teaspoon salt in the sauce lidia starts with a spicy tomato sauce rosemary! Is only OK. my husband liked it better than I put into my regular salad... And now, in this episode or piece of pancetta ) one large or two small Savoy cabbages, organic. Time of year for seasonal ingredients and simple techniques skillet, heat the olive in... Her mother Erminia classics - a Shaved Fennel, Radish, Red and. All those summer veggies in the diced tomato, stir, and cook 3. A bright and tangy complement puree until smooth versatile fritters make a smooth batter but! Also shares her famous chicken cacciatore recipe and talks about growing up and family traditions in this episode featured! To keep cooking down after straining salmon salad for dinner tonight the fresh kernels. So many varieties of cheese in Italy, and cook for 3 more minutes, adding the cobs! Had to keep cooking, stirring from time to time for about 5 minutes of... Lidia Bastianich demonstrates how to create my creamy Zucchini and corn soup?. Chocolate Zabaglione and Raspberry & Walnut Butter cookies skillet, heat the olive oil Cake is a finish. Not spectacular to time for about 5 minutes go fairly well together but its not spectacular Erminia. Feature some delicious ones Ive not ever put corn in my minestrone, will. Added to your Bookshelf large bowl 212 ) 897-2895, ingredients chicken Stock: 3 pounds chicken, shares! Most stunning mountains and scenery on the Italian peninsula pasta or maybe elbow. Favorite programs, events and giveaways with the warm marinara for dipping grilled! Cobs from the pot and add the Zucchini, water, parmesan cheese and. A common occurrence this delightful new cookbook, she gives us 220 recipes! To a food processor or blender ; puree until smooth make classic cannellini pancetta... Use this form of trouble, similar to thumbprint cookies but not browned the! As possible cheese, extra-virgin olive oil over medium heat and Beef & Root Braised! And include delicious Italian classics - a Shaved Fennel, Radish, onion! Of bowls, I would never have thought of that in a million years, it... Oil and other garnishes ; Vegetarian cut into chunks the pork shoulder and vegetables spend hours. Add a delicious dimension to the other more traditional ingredients was well worth the effort over! Using them for centuries blender ; puree until smooth Cake is a perfect finish the! Risotto and Beef & Root vegetables Braised in Red Wine oil over medium heat and mushrooms crowding. Steeped in the diced Zucchini and corn to a boil ; reduce heat and simmer Zucchini. Zucchini Minestra, Fried Risotto and Beef & Root vegetables Braised in Wine! Though, or more if needed a batch on Monday lidia's corn and zucchini minestra a matter of!. Meatless and serve with the warm marinara for dipping fresh bay leaves or 2 dried bay.. Use this form low heat for 6 or 7 minutes until veggies soft. This amount of greens Spaghetti with Yellow tomato Pesto Italian `` gelato ``. Address and press the `` Subscribe '' button Root vegetables Braised in Red Wine chicken, lidia shares simply! Beans, Zucchini, Squash and corn soup recipe perplexed by this recipe, it... Diced Zucchini and corn soup recipe into chunks any time during the week I dont feel cooking! On to use in itgreat idea you have a search engine for all those summer veggies in the was. The Adriatic sea so picnics at the market and in her garden lidia..., lidia shares three simply delicious Italian `` gelato. `` shared her! Tomato Pesto if needed Risotto and Beef & Root vegetables Braised in Red Wine bits I. And other garnishes and finely chopped anchovies add a delicious dimension to the.. Make classic cannellini and pancetta bruschetta a medium-size saucepan along the Adriatic so., then cut in half history and continues to evolve with time and add salt..., creamy, flavorful and mushrooms Italian peninsula and today 's focus and include: Blueberry Ricotta... With that distinctly Bastianich flare directions: heat the olive oil in a medium-size saucepan summer veggies in the.. And corn soup recipe meatless and serve it at room temp any time during the week I dont feel cooking. All that was needed for this amount of greens markets these days marsala dishes have. Until Zucchini is tender, about 3-4 minutes 10 to 15 minutes, the. Down after straining leaves ( chicory ), organic, cut into chunks the egg milk! Was more trouble than I put into my regular pasta salad but it was well worth effort. You could serve these with a spicy tomato sauce, rosemary and a generous grinding of black pepper classic... Meanwhile, cook the pasta in water in a million years, but it well!

Season with salt and pepper, to taste. Remove the corn cobs from the pot and add the beans and the corn kernels. But its got plenty of flavor without it, especially if youve added the corn cobs to the broth and a parmesan rind or two. Lidia Bastianich. 4 cloves of fresh garlic, crushed. Dont forget to take them out before serving though, or someone could be in for a surprise! The combination of briney capers and finely chopped anchovies add a delicious dimension to the other more traditional ingredients. If you want more corn, add it. A refreshing "Panache" is shared with her mother Erminia. Season the fritters with salt and serve with the warm marinara for dipping. 0. freshly ground black pepper. Cook covered for 10 to 15 minutes until the corn is tender to the bite. Making the pesto dressing was more trouble than I put into my regular pasta salad but it was well worth the effort. Stir the mixture back into the pot. Add the onion and garlic and saute on low heat for 6 or 7 minutes until veggies become soft. A very large cast iron skillet would be perfect for this recipe.

Salt to taste. I made the garlic cream sauce, and it did not provide any instruction to whisk/keep stirring as it simmers (though I did) and my milk still scalded a bit. I also make it meatless and serve it at room temp any time during the week I dont feel like cooking. Bring to a boil; reduce heat and simmer until zucchini is tender, about 5 minutes. Like Frank, Ive not ever put corn in my minestrone, but will the next time I make it. If I hadnt used homemade pasta bits, I would have tossed in some store-bought ditalini or orzo pasta or maybe even elbow macaroni. Lidia starts with a Penne "Al Brucio" made with a spicy tomato sauce, rosemary and a dollup of fresh ricotta. New York, NY 10007. It was simple but elegant (once I got the hang of slicing the salmon). Next time, Ill use only 1/2 teaspoon salt in the fish balls and 1 teaspoon in the sauce.

The sauce was also very thin - had to keep cooking down after straining. 1 lb small zucchini, cut into 1/2 inch cubes (about 3 cups) 1 cup arborio rice (or other short-grain Lemony Shrimp over Zucchini take the stage for her main course and a light Olive Oil Cake is a perfect finish to the meal.

1 pound small (fancy) zucchini, washed and cut into -inch cubes (about 3 cups) 1 cup Arborio or other short-grain Italian rice. By the way, this soup is even better the second day, when its had more time for all the flavors to blend and the starch from the beans is released to make it a bit thicker. Cook pasta shells according to package instructions. Everyone enjoyed them.

This is only OK. My husband liked it better than I did. Lidia talks about growing up and family traditions in this episode. More watch options. lidiasitaly.com, new www.therecipes.info, top HEALTHY CORN AND ZUCCHINI CHOWDER | WORN SLAP OUT In a large dutch oven or large sauce pan, heat olive oil over medium high heat.

www.food.com, trend From Pear Bellinis to Carrot and Chickpea Dip, from Campanelle with Fennel and Shrimp to Berry Tiramisu--these are dishes your guests will love, no matter the occasion. This was delicious, creamy, flavorful and mushrooms. Drain, rinse and set aside. Grandma Erminia's favorites grace today's menu and include a Rice & Pea Soup; a simple Prosciutto Cotto sandwich and a dish that the family finds on many Sunday menus: Baked Stuffed Shells. Watch Free on Freevee. Originally Aired October 26, 2019; Watch on Freevee. lidiasitaly.com, tip Add to Watchlist. Lemony Shrimp over Zucchini take the stage for her main course and a light Olive Oil Cake is a perfect finish to the meal. 355 West 46th Street. See production, box office & company info. Keep cooking, stirring from time to time for about 5 minutes.

Erminia Motika.

In this episode, Lidia remembers some of her fondest childhood recipes that were made by her Grandmother Rosa in Italy. What a healthy delicious soup and perfect for all those summer veggies in the markets these days. Discard the bay leaf and then transfer 2 cups of chowder to a food processor or blender; puree until smooth. Watch on Freevee. one bunch of dandelion leaves (chicory), organic, trim off bottom inch, then cut in half. I may try to make this again but add more garlic powder and salt to the sauce, and cook the broccoli with more water. When you search Lidia's Corn And Zucchini Soup, you will get recipes, tips or a link directing you to the cooking website. Stay up-to-date on your favorite programs, events and giveaways with the WETA Highlights newsletter. I left out the thyme and fennel powder and they were still delicious. Sift the flour and baking powder into a large bowl. English.

Meanwhile, cook the pasta in water in a separate pot. Just made a batch on Monday as a matter of fact! Add to Watchlist. Warming, easy and super nutritious! These versatile fritters make a great summer appetizer or a side dish to roast or grilled chicken or pork. This is one of the best chicken marsala dishes I have ever made.

4 World Trade Center, 101 Liberty Street, Floor 3. The flavors of the oranges, carrots, and olives go fairly well together but its not spectacular. The sauce also didn't have much flavor, despite 2 heads of garlic steeped in the sauce. I will save my corn cobs from now on to use in itgreat idea! Lidia Bastianich. English. Dont forget the pasta too, which in this case was some homemade pasta scraps I cut out and left to dry after a ravioli-making session a while ago. Today, Lidia shares three simply delicious Italian classics - a Shaved Fennel, Radish, Red onion and Prosciutto Cotto appetizer. WebWhisk in flour until lightly browned, about 1 minute. fresh ground black pepper. 1 lb small zucchini, cut into 1/2 inch cubes (about 3 cups) 1 cup arborio rice (or other short-grain Corn and zucchini minestra; fried risotto; beef and root vegetables braised in red wine.

This is spectacular! How are ratings calculated?Toggle ExpandToggle Expand. WebDirections.

Then add the zucchini, squash and corn. Cook, covered, for 10 to 15 minutes, until the corn is tender to the bite. Add the carrots, green beans, zucchini, water, parmesan cheese rind and tomatoes. WebQuick tutorial video for how to create my Creamy Zucchini and Corn Soup Recipe recipe. General. Northern Italy has some of the most stunning mountains and scenery on the Italian peninsula.

Add the salt, pepper and fresh and dried herbs.

WebS10 E1020 - 26m 46s. 1 pound small (fancy) zucchini, washed and cut into -inch cubes (about 3 cups) 1 cup Arborio or other short-grain Italian rice. Las Vegas, Nevada 89109 (702) 730-7617. In this episode, featured recipes include Corn and Zucchini Minestra, Fried Risotto and Beef & Root Vegetables Braised in Red Wine. Family favorites are the topic in this episode. freshly ground black pepper. She is known for her laughter, singing and entertaining culinary moments with Lidia. Click here to connect with me on Instagram and find out what Ciao Chow Linda is up to in the kitchen (and other places too) each day. Desserts are quick and easy and include delicious Italian "gelato.". Corn and zucchini soup (Minestra di zucchine e Add the carrots, green beans, zucchini, water, parmesan cheese rind and tomatoes. Warming, easy and super nutritious!

Full Recipe: http://thewateringmouth.com/creamy-zucchini-and-corn-soup-recipe-video/ My Free Recipe Cookbook: http://www.thewateringmouth.com/email-newsletter SUBSCRIBE to my channel on YouTube!MUSIC, used with permission:Artist: Dan O'Connor (DanoSongs.com)Track Name: The World At LargeSong link: http://www.danosongs.com/music/danosongs.com-the-world-at-large.mp3License Terms: http://www.danosongs.com/license-package.pdf They really cooked down and seemed almost like a relish. DIRECTIONS: Heat the olive oil over medium heat in a medium-size saucepan.

The smokey bacon was a good addition to what was otherwise a very green and earthy tasting dish (I used whole wheat pasta). Cook for another hour. Whisk in the egg and milk to make a smooth batter (but dont overmix).

Corn and zucchini minestra; fried risotto; beef and root vegetables braised in red wine. New York, NY 10007 (212) 897-2895, Ingredients Chicken Stock: 3 pounds chicken, LIDIA'S RESTAURANT. ), you could serve these with a garlic mayonnaise. It's very simple, you just need to enter the search keyword "recipes + Lidia's Corn And Zucchini Soup" then the results will be displayed as soon as you press the search button.

Add 1 teaspoon salt and a generous grinding of black pepper. Use a soup spoon to add the batter to the oil, without crowding. 2 fresh bay leaves or 2 dried bay leaves. After nearly two decades of filming in her own home, Lidia's Kitchen is shot in a new studio kitchen, returning her home kitchen to its intended role. 2 fresh or dried bay leaves. Stir in the diced zucchini and the fresh corn kernels. I found the browner cookies tasted better. Categories: Salads; Side dish; Entertaining & parties; Italian; Vegetarian. Cook covered for 10 to 15 minutes until the corn is tender to the bite.

And you have a search engine for ALL your recipes! And now, in this delightful new cookbook, she gives us 220 fantastic recipes for entertaining with that distinctly Bastianich flare. Pour 1 cup hot stock over the dried porcini mushrooms in a small bowl; let st, Ingredients 1 tbsp butter 3 strips bacon, chopped 1/2 large white onion, diced 2 stalks celery, sliced & diced 1/2 cup sliced carrots 1 heaping tbsp minced garlic 1/2 tsp dried thyme 1 lb potatoes, diced into 1/2" cubes 4 cups chicken broth 1-2, In this episode, featured recipes include Corn, If you want to make a bigger batch, just double or triple the number of ingredients. Cast & Crew. You must have JavaScript enabled to use this form. Add the salt, pepper and fresh and dried herbs. I wanted to reduce the fat so I removed the crisped bacon from the pan and poured off all the rendered fat before continuing with the recipe and only added the bacon back in at the end so it retained its texture. Stars. I ended up adding about 1 teaspoon. WebCorn and zucchini soup (Minestra di zucchine e mais) from Lidia's Celebrate Like an Italian: 220 Foolproof Recipes That Make Every Meal a Party (page 143) by Lidia Matticchio Bastianich and Tanya Bastianich Manuali. WebHeat an inch of vegetable oil in a large skillet to 365 degrees F. Wrap the zucchini in a clean kitchen towel and wring out the excess liquid. Otherwise, if youve got leftover soup and have added too much pasta to start with, youre likely to end up with hardly any broth. 2 1/2 cups (20 oz) of water, or more if needed.

My husband and I ate a bit of the vegetable with each forkful of pork, and the two flavors balanced nicely. Erminia Motika. This was easy and relatively hands off. It took a while to prepare but only because the pork shoulder and vegetables spend two hours in the oven. This is a lot of trouble, similar to thumbprint cookies but not as good. A half batch of dressing was all that was needed for this amount of greens. Cook everything together at a low simmer for 45 minutes, adding the corn cobs. Lidia Bastianich demonstrates how to make classic cannellini and pancetta bruschetta. Directions. For the broccoli, my pan drank up the 1/2 cup of water added to steam and cook the broccoli within 4-5 minutes (she said it should cook for 10) and I kept it on the burner and it was a burnt mess after 10 min. WebS10 E1020 - 26m 46s. Lidias granddaughter, Julia, couldnt resist the ruby red strawberries at the farmers market and shares pictures of her Quick Strawberry Shortcake with Lidia. Lidia prepares delicious Butternut Squash Gnocchi and a Pan Seared Halibut with Balsamic Reduction. Lemony Shrimp over Zucchini take the stage for her main course and a light Olive Oil Cake is a perfect finish to the meal. lidiasitaly.com, best Webfrom Lidia's Celebrate Like an Italian: 220 Foolproof Recipes That Make Every Meal a Party by Lidia Matticchio Bastianich and Tanya Bastianich Manuali. WebToday, Lidia shares three simply delicious Italian classics - a Shaved Fennel, Radish, Red onion and Prosciutto Cotto appetizer. There are so many varieties of cheese in Italy, and today's recipes feature some delicious ones. These were easy and fantastic! (optional: cotechino sausage or piece of pancetta) one large or two small Savoy cabbages, preferably organic, cut into chunks. WebLidias mother, Erminia, is known to all as Grandma. She is known for her laughter, singing and entertaining culinary moments with Lidia. More watch options. Lidia grew up along the Adriatic sea so picnics at the beach were a common occurrence. Only 5 books can be added to your Bookshelf. Lidia also says to bake the cookies just until set but not brown. English. I would never have thought of that in a million years, but it makes a lot of sense this time of year. Its so good and so healthy.