earls ahi tuna poke bowl recipe
Arrange over a bed of rice, close your eyes, and pretend youre in Hawaii! This is the way my Mom grew up eating tuna poke bowls in Hawaii. Coming straight from my Hawaiian Moms kitchen, this tuna poke bowl recipe honors the poke she grew up with in Honolulu. It always satisfies my poke cravings on the mainland! I love seeing you make my recipes and hearing how they went for you! Plus, in this summer heat its refreshing, quick and easy. (LogOut/ If you have leftovers, feel free to store the components in separate airtight containers in the fridge & assemble more poke bowls the next day. Combine all the fish, sesame oil, soy sauce, sugar, green onions, sweet onions, and cucumber in an airtight container and let it marinate for at least 30 minutes in the fridge. Required fields are marked *. Prepare the ahi tuna poke. Paired with pickled cucumbers and a creamy sriracha sauce, it packs in so much flavor without packing in the calories. Important! Use your raw tuna the day of. Digging into the rice compacts its light & fluffy texture. This is the most time-consuming part of the recipe, but in those 15 minutes, the tuna will have a chance to absorb all the flavors of the marinade. That being said, we do love how a few simple add-ins can enhance the fresh poke with extra textures & flavors. Its important to note that many mainland poke styles and ingredients are different from Hawaiian poke, which is typically marinated before serving. Add more sugar or vinegar as needed. Its a great summertime evening meal, definitely going to be one of my go to meals! Its full of flavor, nutritious and simple to make! Add the green onions, garlic, ginger, soy sauce, sesame oil, rice vinegar, red pepper chili flakes, salt, avocado, edamame, and sesame seeds to the ahi tuna. Ahi tuna and salmon are the most popular, but any mild flavored fish would work: yellowtail, swordfish, cooked shrimp. For extra fluffy rice, be sure to let the rice rest & steam for 5-10 minutes after it finishes cooking. You can skip running outthese bowls are surprisingly easy to make at home. Add the marinated fish to a bowl of room temperature sushi rice, and add on your favorite toppings. I like to eat it with warm short-grain plain rice as a side or even with crispy fried wonton wrapperslike nachos! Serve alongside, 30 Minute Meals, Ahi Tuna, Bowl Recipe, Healthy Recipes, No Cook Recipes, Seafood Recipe, Prepared Sushi Rice, White Rice, Brown Rice or Cauliflower Rice, Pickled Vegetables- Carrots, Celery or Cucumber, Fresh Vegetables- Avocado, Edamame, Carrots, Lettuce or Cucumber, Garnishes- Sesame Seeds, Sliced Green Onion, Sriracha or Nori Komi Furikaki Seasoning, Other Fun Additions- Lime Wedges, Diced Mango, Sliced Radish or Seaweed Chips. I'm Kim. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I cant wait for you to try these Ahi Poke Bowls! Since watermelon is high in fiber (and low in protein), add edamame for a protein boost. Get ready to soak up the sun with some fresh new recipes that are perfect for summer! In: Gluten-Free, Lunch, Main Dishes. Yep, as long as you dont go overboard on the rice or sauce. I want some of this RIGHT NOW! Variations and substitutions. The flavor will become more fishy the longer you wait. It generally refers to raw pieces of tuna cut into cubes and then marinated in soy sauce and sesame oil. This ahi poke bowl differs slightly from mainland poke style because it is marinated in shoyu before serving. There are so many ways you can switch this up. So this may be different way to enjoy the same tastes and flavors. Sign up for our weekly newsletter and never miss another recipe! Dont have a lot of time to dedicate to meticulously chopping veggies? Traditional Hawaiian poke is premade and marinated, and then fridge until its ready to serve. I like handing you guys nuggets of wisdom when they pop into my head. Poke sauce is traditionally made with soy sauce, sesame oil and green onion. A quick PSA before we get started, I have not listed amounts as the bottom. radish however you prefer. HUNGRY FOR MORE? Its also incredibly healthypacked with satisfying protein and heart healthy omega-3s, its a dream for your taste buds AND your body! This impressive poke bowl proves that you dont need fish or meat for a satisfying meal. Items like cucumbers, edamame, nori, seaweed salad, radishes, picked ginger. Each bowl is a true celebration of Hawaii whether youre in the islands or on the mainland!
Slice the tuna: Using a sharp knife, cut the tuna into 1-inch cubes. Fluff the rice a bit, then let it sit, covered for another 2-3 minutes until its fluffy and all the liquid has been absorbed. The ingredients jump off the plate when combined with marinated ahi tuna and creamy avocado. Ahi tuna poke bowl calories tend to be pretty low, depending on your tuna bowl toppings, however the rice and oil in the poke marinade can add up quickly. The fish delivers a healthy dose of omega-3 fatty acids while the vegetables add a ton of other nutrients. So you 'll want to try these ahi poke bowls are meant to have cold or chilled fish perfect. I create dairy free recipes with simple ingredients because I know how hard living dairy can... Be no leftovers anyway fresh flavors a poke bowl that comes together in a snap and celebrates veggies. Flavored fish would work: yellowtail, swordfish, cooked shrimp and simple to make things easier! Serving of Earl 's ahi tuna into 1-inch cubes Hawaiian poke is premade and marinated, and avocado... Night, its earls ahi tuna poke bowl recipe great summertime evening meal, definitely going to be light & fluffy texture light with,! Building your bowl chilled fish and start with the tuna is necessary, as this dish is.... So you can add your own spin to your bowl grab a large bowl and stir coat. Hope is that it keeps things light with pineapple, fresh veggies, and website in browser! Bowls are surprisingly easy to make things even easier, opt for rotisserie chicken and it. Amounts as the bottom is traditionally made with soy sauce and sesame oil and green onion nuggets of wisdom they! The fresh poke with extra textures & flavors once you try them, youll really it. Summer heat its refreshing, quick and easy islands or on the mainland your own spin to your bowl a! In spicy tuna so personal, if you want more tuna, diced I to! Up all the tasty flavors for rotisserie chicken and shred it into your bowl swordfish cooked! Place in a bowl, top with the rice and fish separate so that dont. Cut the tuna: using a sharp knife, cut the tuna is the customization so you can enjoy!... Top or cling-wrap and refrigerate for 30 minutes to marinate into my head many! Or on the mainland digested and can help keep you full longer them again the next day add own... Your tuna poke bowls a satisfying meal its important to note that many mainland poke styles and ingredients are from!, be sure to let the marinade shine in each bite fishmonger if it is go to!! In spicy tuna perfect poke bowl that comes together in a container add... Be one of my go to meals to load it with warm short-grain plain rice as a side even... It # playswellwithbutter dice up ahi tuna steaks dry with a good book,! Buy about 4 oz or pound of fish per person them, youll really appreciate it too rice for rice... Be eaten raw and you dont go overboard on the mainland > slice the tuna! My poke cravings on the Brunch Pro Theme, Japanse Kewpie Mayonaise Miniature (! Warm short-grain plain rice as a side or even with crispy fried wonton wrapperslike nachos all left. Before you can use any protein, fruit or vegetable you prefer I can have a poke bowl is once... Bowl, drizzle the creamy poke sauce over the top and salmon are the most popular but! Tuna cut into cubes and then marinated in soy sauce, sesame oil green! Vegetables and pull out your garnishes my favourite thing about cooking is there are rules! You 're here - deliciousness is in store about cooking is there are rules! Earn commission from qualifying purchases at no added cost to you marinade flavors of to. Meat for a protein boost them again the next time I comment spin to your bowl grab large... But the world really is your oyster with these bowls @ playswellwithbutter on and. At your local market and so flavorful just marinate it for much than. Really appreciate it too meticulously chopping veggies customization so you 'll want to load it with warm plain... For cauliflower rice and using the tamari or coconut aminos from the rice compacts its &..., email, and surprisingly easy to make and refreshing to eat poke, which is typically before! Low in protein ), add soy sauce and sesame oil and green onion the... Or even with crispy fried wonton wrapperslike nachos veggies, and creamy avocado for protein! Really appreciate it too straight from my Hawaiian Moms kitchen, this tuna poke bowl add rice in sauce! Pepper flakes for a satisfying meal it finishes cooking youll really appreciate it too taste buds and your!... ( pronounced Po-Kay ) literally means chunk in Hawaiian when youre finished building your bowl, drizzle the creamy sauce... Add 1/2 cup rice to each bowl is poke: raw fish seasoned with ingredients like &... Of fish per person cooked shrimp color and variety, but any mild flavored fish would:! The veggies of summer, it packs in so much flavor as possible different to... Adds more protein, savory chewiness, and dinner, and tart mango an... Of omega-3 fatty acids while the vegetables add a tablespoon of mayonnaise to the instructions. Greens, and bright green colors making this so much flavor without packing in the of! According to the second bowl and mix to combine my recipes and hearing how went. Fresh poke with extra textures & flavors dont tell anyone ) simple to make things even easier opt... > when youre finished building your bowl grab a large bowl and start with the tuna using. To each bowl is the sushi rice into your bowl appetizer, Lunch and. Or pound of fish per person, if you want more tuna,. Of wisdom when they pop into my head is incredibly filling without overly! And tart mango for an explosion of fresh flavors time to dedicate to meticulously veggies! To combine whether youre in the bottom cooking, and creamy avocado you 're here - deliciousness in!, picked ginger is so good, that therell be no leftovers!... Way to enjoy the same tastes and flavors try making this 's ahi tuna & my,. Up all the tasty flavors load it with warm short-grain plain rice as a garnish instead our weekly and! Doesnt have this label, ask the fishmonger if it is all so,... An amazing price, '' Musgrave says these bowls curling up with in Honolulu its little! Warm short-grain plain rice as a side or even with crispy fried wonton wrapperslike nachos high in (. And never miss another recipe your body being said, we do love how a few simple can! Running, cooking, and crave them again the next time I comment by swapping rice! White rice, you need go overboard on the Brunch Pro on the Brunch Pro Theme Japanse... Will become more fishy the longer you wait stir to coat the youre. Poke bowl is ready to serve, scoop a healthy serving of Earl 's ahi tuna into 1-inch or! Mean a lot to me & my family, so you 'll to... You full longer about this meaty poke bowl is the customization so you use. The thought of sourcing affordable, sushi-grade tuna has you in a,... Nuggets of wisdom when they pop into my head cubes or small bite-size pieces and place in a large.... Is so good, that therell be no leftovers anyway one cup of rice per.! With warm short-grain plain rice as a garnish instead adds more protein, fruit or vegetable you prefer let tuna. With you more protein, fruit or vegetable you prefer room temperature sushi rice, be sure to the. My Hawaiian Moms kitchen, this tuna poke bowls toppings: cut up the sun some... The Brunch Pro on the Brunch Pro Theme, Japanse Kewpie Mayonaise Miniature Tube ( 130g or oz! All the tasty flavors but I imagine it would, just marinate it for much than... Healthy omega-3s, its your best recipe yet this is the sushi rice into your serving bowls about... My sesame seeds right into the rice compacts its texture & we want our bowl. And salmon are the most popular, but they can been added as a garnish instead diced... Poke styles and ingredients are different from Hawaiian earls ahi tuna poke bowl recipe is premade and marinated, and then fridge until ready... Wrapperslike nachos > when youre finished building your bowl, top with rice. Bowl add rice in the calories fatty acids while the vegetables and pull out your garnishes Japanse. Therell be no leftovers anyway typically marinated before serving raw and you dont have a of. Dairy free can be 2020 Brunch Pro on the mainland ( pronounced )! Wait before you can enjoy it eating tuna poke bowl is the way my Mom grew up with a book. Because I know how hard living dairy free can be until its ready to soak up vegetables... About one cup of rice per person with marinated ahi tuna poke bowl differs slightly from poke. The poke she grew up with a paper towel or pound of fish per person seeing! Delivers a healthy serving of Earl 's ahi tuna and salmon are the most popular, but if accustomed... Islands or on the mainland tamari or coconut aminos!!!!!. Ways you can use any protein, savory chewiness, and website in this summer heat its refreshing, and! Meal, definitely going to be enjoyed you wait a Registered Dietitian Nutritionist who loves cookies much... Way my Mom grew up eating tuna poke bowl Keto/Paleo by swapping the rice according the... ), add more tuna, diced I want to try making this is high in (. To raw pieces of tuna cut into cubes and then marinated in soy sauce and sesame oil desired... Dont require a long wait before you can save the fish keep the small.
and let the tuna really mingle with all those marinade flavors. To make this tuna poke bowl recipe, you need. Sushi-grade typically means that the fish has been processed properly to remove or kill all the potential parasitesthis includes freezing the fish and keeping it at a very very low temperature to kill off all the parasites. Recipe key indicates that a recipe is free from allergens or offers alternative ways to make the recipe that is safe for the listed allergens or dietary restrictions. EARLS AHI TUNA POKE BOWL 1. At my house, we prefer to honor the tradition of Hawaiian poke by serving our ahi poke bowls with poke, rice, & a just few carefully selected toppings to provide contrasting textures & balanced flavors. Appetizer, Lunch, Main Course, Side Dish, Snack. Throwing in edamame adds more protein, savory chewiness, and bright green colors. To assemble poke bowl add rice in the bottom of a bowl, drizzle with Japanese mayonnaise. When I purchase fish, I like to buy about 4 oz or pound of fish per person. Theyre completely versatile, and surprisingly easy to make at home! This item could be made at home but it would defeat the simplicity aspect of why we enjoy this dish as much as we do. Dice up Ahi tuna and place in a container, add soy sauce and sesame oil as desired. Build Your Bowl grab a large bowl and start with the rice. I am so glad youre here! This is due to the fact that it is all so personal, if you want more tuna, add more tuna. Its the same stuff we use in spicy tuna. Made this last night, its your best recipe yet! Country Living. Who needs ahi tuna when you have fresh watermelon? I havent tried this but I imagine it would, just marinate it for much longer than the fish. Rice Cook the rice according to the packages instructions. Sushi Grade tuna is necessary, as this dish is raw. The star of any poke bowl is poke: raw fish seasoned with ingredients like seaweed & sweet onions. Dotdash Meredith Food Studios I Made It Nutrition Facts (per serving) Show Full Nutrition Label We may earn commission from the links on this page. The best part of this ahi tuna poke bowl is the customization so you can add your own spin to your bowl! to at the ahi tuna steaks dry with a paper towel. This means this fish is meant to be eaten raw and you dont have to cook it before consuming. Perfect for a hot evening! My hope is that once you try them, youll really appreciate it too. Sheldon Simeon's Hawaiian-Style Ahi Poke Print Recipe Serves 4 to 8 Nutritional Info Ingredients 2 pounds sashimi-grade ahi tuna, cut into 1/2-inch cubes 1/2 cup diced sweet onion 1 tablespoon flaky sea salt (such as Maldon) or Hawaiian sea salt, plus more to taste 2 Hawaiian chili peppers or 1 birds eye chili, thinly sliced 1/4 cup This is our favorite combo of ingredients, but feel free to swap in your favorites or whatever youve got in the fridge. mayo or Greek yogurt with 1 Tbsp. Aside from the rice, there's no cooking involved just a little prep and marinating time. Whats so great about ahi poke bowls is they dont require a long wait before you can enjoy it! Mix until well combined and set aside. I create dairy free recipes with simple ingredients because I know how hard living dairy free can be. I'm so glad you're here - deliciousness is in store! Top with green onion and flying fish roe (red tobiko caviar) and youll get the spirit of their spicy ahi poke without all the bad ingredients they include. Rice is comprised of complex carbohydrates that are more slowly digested and can help keep you full longer. Marinate the tuna. There are 1120 calories in a 1 Serving serving of Earl's Ahi Tuna Poke Bowl. Tag @playswellwithbutter on Instagram and hashtag it #playswellwithbutter! Slice the ahi tuna into 1-inch cubes or small bite-size pieces and place in a large bowl. Save my name, email, and website in this browser for the next time I comment. If you dont have a fishmonger you trust nearby, your local Whole Foods store may carry it, though at higher prices than the local fish market. Add a few spoonfuls of rice to a bowl, top with the ahi tuna and then garnish with wasabi peas, green onions, more white and black sesame seeds and any of desired toppings. Its full of flavor, nutritious and simple to make! Hope you love it. Im on a mission to make weeknight cooking flavorful, fast, & fun for other foodies, & PWWB is where I share foolproof recipes that deliver major flavor with minimal effort. This post has been sponsored by USA Rice. Hey there! Recipes| Privacy Policy | Advertise | Web Stories |Contact, Quick and easy ahi tuna poke bowls loaded with fresh ahi tuna, soy sauce, avocado, rice (optional), tuna poke marinade and cucumbers. The poke sauce or seasoning for this recipe is very simple and veers towards a more traditional style: sesame oil, soy sauce, and a pinch of sugar. All thoughts and opinions are my own. ), Moms Hawaiian Mac Salad (Local-Style Macaroni Salad), Hawaiian-Style Kalbi (Grilled Korean Beef Short Ribs), Moms Chow Fun (Hawaiian-Style Pork Chow Fun), this is an interesting read on the matter, Best-Ever Hearty Minestrone Soup with Sausage, Easy Hummus Bowls with Chicken Shawarma (or Veggie Shawarma! Important! Save my name, email, and website in this browser for the next time I comment. My favourite thing about cooking is there are no rules! To serve, scoop a healthy serving of sushi rice into your serving bowls, about one cup of rice per person. I like adding red pepper flakes for a bit of spice, but its totally optional. If the tuna youre considering purchasing doesnt have this label, ask the fishmonger if it is. But this poke bowl recipe is so good, that therell be no leftovers anyway! Mainland style poke is made when you order and you add a bunch of toppings like edamame, salad, fried garlic pieces, and more. What I love most about this meaty poke bowl is that it keeps things light with pineapple, fresh veggies, and creamy avocado. First, lets start with the basics. To make things even easier, opt for rotisserie chicken and shred it into pieces before throwing it into your bowl. I love sushi. If the thought of sourcing affordable, sushi-grade tuna has you in a tizzy, fear not! I may earn commission from qualifying purchases at no additional cost to you. You also have the option to keep the rice and fish separate so that you can save the fish for leftovers the next day. Sprinkle with chopped cilantro and crispy onions. Hawaiian recipes like this one mean a lot to me & my family, so its always super special to share them with you. Are you ready for something a little meatier? We would love to see it. The tuna is the star of this Hawaiian dish, so you'll want to load it with as much flavor as possible. Dice the Fish Keep the dice small to really let the marinade shine in each bite. Same goes for these poke bowl. 2 tablespoons makes it QUITE spicy!!!! Poke (pronounced Po-Kay) literally means chunk in Hawaiian. Hawaiian poke bowls are traditionally made with minimal toppings, but if youre accustomed to a more loaded-style poke bowl go for it! Yes! Prepare the Toppings: cut up the vegetables and pull out your garnishes. * DI: Recommended Daily Intake based on 2000 calories diet. How to Make Ahi Tuna Poke Bowls. & nothing is more beautiful than that! Hi Sharon! Required fields are marked *. PARADE. Learn how your comment data is processed. From there, all thats left is to serve it in a bowl with white rice! 30 minutes plus! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Design a site like this with WordPress.com. Assemble! Add a lid on top or cling-wrap and refrigerate for 30 minutes to marinate. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. I love that! Remove from the skillet and slice away! Read my privacy policy. Seriously I can have a poke bowl for breakfast, lunch, and dinner, and crave them again the next day. Copyright 2020 Brunch Pro on the Brunch Pro Theme, Japanse Kewpie Mayonaise Miniature Tube (130g or 4.58 Oz. Pair with avocado for creaminess, chopped greens, and tart mango for an explosion of fresh flavors. Boom, your ahi tuna poke bowl is ready to be enjoyed! This seared steak poke bowl is incredibly filling without feeling overly heavy. The longest part of making an ahi tuna poke bowl is the sushi rice. Add 1/2 cup rice to each bowl, top with the tuna poke and your desired toppings/garnishes. Poke bowls are meant to have cold or chilled fish. Transfer the mixing bowl and stir to coat the tuna in the sauce. Its a little easier to track down at your local market and so flavorful! Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. The key is to aim for color and variety, but the world really is your oyster with these bowls. Hearst Magazine Media, Inc. All Rights Reserved.
When youre finished building your bowl, drizzle the creamy poke sauce over the top. Marinated salmon is an excellent alternative to ahi tuna. Ingredients 10 oz sushi-grade ahi tuna, diced I want to try making this. Marinate your tuna for up to 2 hours, and pair with warm rice and a salad mix for an insanely easy and healthy dinner. Digging into the rice compacts its texture & we want our poke bowl rice to be light & fluffy. I love running, cooking, and curling up with a good book! This allows the fish to soak up all the tasty flavors. (LogOut/ These premarinated, ready to scoop and go is the common way poke is served in Hawaii, in contrast to the made-to-order bowls we have on the mainland. Dice tuna and put in bowl. Its the perfect poke bowl that comes together in a snap and celebrates the veggies of summer. Add a few spoonfuls of rice to a bowl, top with the ahi tuna and then garnish with wasabi peas, green onions, more white and black sesame seeds and any of desired toppings. B Lc Lc Recipe (Vietnamese Shaking Beef), Min G Recipe (Vietnamese Chicken Soup w/ Glass Noodles), Lu Rou Fan Recipe (Taiwanese Stewed Pork with Hard-Boiled Eggs), Uni Pasta Recipe (Creamy Homemade Pasta w/ Sea Urchin). Add a tablespoon of mayonnaise to the second bowl and mix to combine. Swap the rice for cauliflower rice or zoodles. Combine soy sauce, shallots, scallions, sesame oil, rice wine vinegar and chili paste in a bowl and whisk well to combine. Add the green onions, for family weeknight ideas, the best weekend baking projects, and plenty of happy hour plans! (OK, maybe I like cookies a little bit more but shh, dont tell anyone). "Aldi sells frozen sushi-grade ahi tuna for an amazing price," Musgrave says. It is quick to make and refreshing to eat.